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Winneconne Gridiron Club

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Jun, 2019

Summer Youth Fitness Program

After doing research to find a workout program for kids, that doesn’t take much instruction from an adult but is still fun, I found an Android and iOS compatible app called “Sworkit Kids.”  This is a body weight only program that has workouts for Strength, Agility, and Flexibility! Each workout is between 5 – 60 minutes and can grow their fitness level grows.  The app is designed for kids between the ages of 7 and 14.  To give them encouragement, it features guidance and demonstrations by kids of the same age.

Click on the links below to download the app or sear “Sworkit Kids” in Google Play or iTunes.

Download Sworkit Kids for Android

Download Sworkit kids for iPhone/iPad

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